Diet
On the road, there can be limited healthy food options. A well-planned shift to food items high in protein and healthy fats helps lessen appetite and junk foods urges.
Exercise
Sitting most of the day tests weight maintenance and overall fitness for a majority of drivers. This lifestyle factor is a contributing factor for serious health issues for some.
Mood and Energy
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Metabolism
Eating less than 50 grams of carbs daily metabolically switches your body's main energy source for glucose, or blood sugar, to one that burns stored body fat.
have an obesity rate
more than twice that of the national working population, (69% to 31%)
Hippocrates
Start your fitness journey
with these small steps
Unwanted pounds are shed with moderate exercise and a change in diet. Starting this week, commit to lowering the number of carbohydrates you ear, being more mindful of your goals and starting a light, but consistent, strength-and-conditioning routine. Hold yourself accountable by starting a journal, detailing your successes and failures.
Meal-plan for the entire week
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Light Cardio on drive break
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Journaling
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Coming together for improvement through physical fitness
Education
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Support
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Sharing
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